Recharge, Burn Bright Not Burn Out

Recharge, Burn Bright Not Burn Out with Sean Beveridge and Penelope Jayne

Meet Us at the Mind Body Spirit Festival Sydney this week at the ICC Sydney, Darling Harbour, from 24 – 27 May 2018, 10am – 7pm, Recharge, Burn Bright Not Burn with Sean Beveridge and Penelope Jayne

This Thursday, 24th May come gain some amazing insight on how to prevent spiralling into the world of overwhelm and chaos.  Our presentation “Recharge, Burn Bright Not Burn Out” at 2:00pm – 2:45pm is in the Seminar Room, so get there early to grab your seat.

Research shows that  7 out of 10 people are experiencing chronic stress and 1 in 3 women are taking antidepressants.  Stress has reached an all time high level, which is impacting on our health, business, work and personal life.   We are now dubbed the “Generation Burnout”.  We will highlight the importance of keeping a balance in business, home and social life with Self Love to prevent exhaustion, overwhelm, poor immunity, high stress, poor sleep, negativity, depression, self sabotage, low self esteem, toxic relationships, feeling stuck, anxiety, lack of creativity and passion.  Learn how to overcome challenges, fear and reduce your stress hormone Cortisol “The silent killer” through natural ways.    We can help restore your balance, vitality, passion and health to reclaim your life!

We are also cooking up the perfect storm in the Soul Kitchen “Healing through a Rainbow of Plant-based Foods”.  Here are all our times for Thursday, Friday, Saturday and Sunday!  (See timetable below)

Why do we need to eat a Rainbow of Plants?  According to Ayurveda and yogic knowledge, the chakras are tied to certain emotions, physical elements and how our food choices plays a role in energy flow too.

Each color in fruits and vegetables is caused by specific phytonutrients, which are natural chemicals that help protect plants from germs, bugs, the sun’s harmful rays, and other threats.

And each colour indicates an abundance of specific nutrients.

In fact, the variety of vitamins, minerals, antioxidants, and phytochemicals in fruits and vegetables have enormous healing powers. And many of them bring their own distinctive colours.

Eating a diversity of colourful foods can be an easy way to get a complete range of the vitamins and minerals your body needs to thrive.

Our cooking demonstration will give you a wealth of tips and hints to prepare fast healthy dishes that everyone will love.  We will have a lucky draw prize and tasting available.

Recharge, Burn Bright Not Burn Out Mind Body Spirit Festival Sydney with Sean Beveridge and Penelope Jayne

The MindBodySpirit Festival is Australia’s largest health, wellbeing and natural therapies event and is now FREE to attend! Learn from over 200 exhibitors, attend free inspirational seminars, book yourself a psychic reading, try some body pampering, watch the free stage performances, join a free meditation session and taste some delicious health foods!  Here is our time table for the MindBodySpirit Festival.

For more information please click here:   https://www.mbsfestival.com.au/