Happiness Frequency Release Music helps increase the happy hormones Serotonin, Dopamine and Endorphin using Binaural Beats. Binaural Beats are auditory brain-stem responses which originate in the superior olivary nucleus of each brain hemisphere. They result from two different auditory impulses or sounds, heard from opposite ears. This binaural beat is consciously heard as the human hearing range is from 20-20,000 Hz.
‘Binaural Beats’ is a term given to a measured change in brain activity when presented with audio stimulus . When a person is presented with a stereo sound with two different tones – the brain produces a response (binaural beat) which is hearing and responding to the difference between the tones, not the actual tones themselves.
Fast facts on binaural beat for Happiness Frequency Release Music Meditation:
- Proponents of binaural beats therapy liken the effect to that of meditation.
- Binaural beats therapy is a self-help audio technology that is available to buy worldwide.
- There is a range of binaural beats available, each having a specific purpose.
- People should use binaural beats therapy when there are no distractions.
- More research is needed, but there is some existing research to support its use.
The four known categories of frequency pattern include:
- Delta patterns: Binaural beats in the delta pattern are set at a frequency of between 0.1 and 4 Hz, which is associated with dreamless sleep.
- Theta patterns: Binaural beats in the theta pattern are set at a frequency of between 4 and 8 Hz, which is associated with sleep in the rapid eye movement or REM phase, meditation, and creativity.
- Alpha pattern: Binaural beats in the alpha pattern are set at a frequency of between 8 and 13 Hz, which may encourage relaxation.
- Beta pattern: Binaural beats in the beta pattern are set at a frequency of between 14 Hz and 100 Hz, which may help promote concentration and alertness. However, this frequency can also increase anxiety at the higher end of the frequency range.
Potential benefits from the Happiness Frequency Release Music Meditation include:
- reduced stress
- reduced anxiety
- increased focus
- increased concentration
- increased motivation
- increased confidence
- deeper meditation
- improved psychomotor performance and mood
Binaural beats are considered safe for most individuals to enjoy although some sensitive individual felt their symptoms increased. Not recommended for children they may have a higher risk of developing seizures or a seizure disorder, due to the immaturity of the brain. Pregnant women are cautioned not to listen to brain wave entrainment, since this can stimulate labor.
Listening to 30 min of theta with through Headphones (6 Hz) binaural beats enhanced the patterns of brain activity associated with a deep meditative state in 28 participants (non-blind controlled study).
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