30 Incredible Mantras for Health, Happiness, Healing, Positive Energy & Prosperity – Meditative Mind

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. Mantra comes from a Sanskrit word meaning a “sacred message or text, charm.

The word mantra can be broken down into two parts: “man,” which means mind, and “tra,” which means transport or vehicle. In other words, a mantra is an instrument of the mind—a powerful sound or vibration that you can use to enter a deep state of meditation.

Mantras like, “I am strong,” “I am focused,” or “I let go and surrender” can help the practitioner maintain a connection to the state they wish to cultivate during their time in meditation.

Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being.

30 Incredible Mantras for Health, Happiness, Healing are vibrated through chanting aloud, mental practice, or by listening to them.

1. Find a comfortable place to practice.
2. Sit in a comfortable cross legged-position with elevated hips and closed eyes.
3. Focus on your breath, but don’t control it.
4. Chant your chosen mantra.
5. Decide if you want to continue chanting or silently meditate.
6. Meditate for as long as you want.
7. When you’ve finished chanting your mantra, transition to a silent meditation by staying in the same seated position and feeling any sensations that arise in your body. Sit in silent meditation for as long as you like.

A personal mantra is a positive phrase or affirmative statement that you say to yourself for the purpose of motivation or encouragement. This could be your favorite quote, proverb or spiritual truth saying that motivates and inspires you to be your best self.