Generation Burnout and Prevention Strategies
“Generation Burnout and Prevention Strategies”
Are you a High Achiever, Parent, Grandparent, Caregiver, Career Professional, Healthcare Professional or Business Owner you feeling like heading to burnout and you’re not alone. The statistics of burnout is very high with 9 out 10 of people experiencing some form of burnout and many have more than one. In Australia, the stress bill according to research in 2015 is $24 Billion and the global stress debt is $300 Billion. We are called “Generation Burnout”. According to medicare research
stress is costing $8000 per year for every employee. We will complete key analysis and recommend customised program for your organisation or business.
Burnout is a state of physical, mental, and emotional exhaustion often accompanied by self-doubt and cynicism which is a serious issue. Researchers have found prolonged periods of burnout can lead to a number of physical and mental health problems, including depression, anxiety, heart disease, high cholesterol, stroke, and type 2 diabetes. Burnout can manifest itself in a number of ways, including increased irritability, decreased motivation, changes in eating or sleeping habits, or unexplainable aches and pains.
Preventing Burnout
Our bodies want to heal and we often receive warning signals that are ignored. Some of those signals can be weight gain or loss, yo-yo weight, high blood pressure, irregular heartbeats, allergies, moodiness, depression, tiredness, brain fog, forgetfulness, irritability, insomnia, digestive problems, constipation, diarrhoea, catch flues and colds easy, cramps, aches and pains, feeling lacklustre, feel drained every morning or skin rashes just to name a few.
The busy treadmill of life gets us distracted and falling into bad habits.
To prevent burnout it takes a process that facilitates active, sustainable behaviour identify your needs and values, transform your goals into actions, make positive health and mindset choices.
Overwork, and the accompanying stress and exhaustion can make you less productive, disorganised and emotionally depleted. It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases. Negative emotions can trap us into a flight, fight, or freeze mindset that limits our ability to think creatively and develop innovative solutions.
The Antidote to Stress and Burnout is Self Care
When we experience stress, it is easy to stop doing things that replenish our energy and keep us going through the difficult phases of life. It is important to maintain both the physical and mental components of self-care in order to achieve an overall state of wellness.
Self care enforces a positive mindset that you are a worthy and valuable person, makes you feel stronger, more capable, more able to handle whatever the future brings. You’re will be able handle setbacks more easily. The three main categories with self care is physical care, emotional care and spiritual care. Self-care only works when you listen to your body, and do what you want without resistance.
For healthy emotional, physical, mental and spiritual balance, when we put our attention on Self-Care before attending to the needs of others, we are more available for others, as we feel ‘full’ and nourished energetically.
Energy Healing, Reiki and Chakra Cleansing
Energy healing can be used to prevent burnout. It is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. We all have Chakras and there are seven main energy transmission centers in your body. If you are stressed, anxious, or physically drained, an energy healing session can help you relax and feel more balanced. Reiki healing is highly sought after as it can be given and received even if the client and practitioner aren’t in the same room. Because the power of intention causes energy to flow to where it’s most needed.
Hypnotherapy and Mindset Break-through Sessions
You can develop strategies, through mindset break-through sessions and tasks to overcome distractions and obstacles that are holding you back. Goals maybe to lose weight, reduce stress, increase energy, find your passion and purpose, sleep better, increase activity, develop happier relationships, avoid negativity, learn to breath and meditation or to lower the risk of chronic diseases.
Choose Healthy Diet and Lifestyle Choices
Our population is ageing, although chronic diseases are affecting our children too. Today chronic diseases are the leading cause
Healthy Diet and Lifestyle choices are important
of illness, disability and death in Australia, accounting for 90% of all deaths in 2011 (AIHW 2011b). 80% of chronic illness could be avoided through diet and lifestyle changes.
Chronic diseases can range from mild conditions such as short- or long-sightedness, dental decay and minor hearing loss, to debilitating arthritis, stroke, obesity, hypertension, high cholesterol and low back pain and to life-threatening heart disease, diabetes type II, respiratory diseases like COPD, asthma and cancers. Four common behavioural risk factors—smoking, physical inactivity, poor nutrition and harmful use of alcohol.
Doctors don’t have the time we need to get us back on track. It’s not that they don’t want to help, but rather they only have about 10 – 15 minutes to spend with each patient. That means they may only be able to order some tests and prescribe a medication to relieve the symptoms. They also can usually only address one problem at a time. A health coach can spend the time to help someone listen and unravel out your personal health and lifestyle issues. It can be confusing with all the conflicting information you read in the media and the rival diets and the studies being reported.
We all want optimism, self-esteem, the ability to develop strong relationships, and the sense of purpose in life and destiny. Positivity is a key part of effective stress management. And effective stress management is associated with many health benefits. Negative emotions narrow your mind and focus, what we call a scarcity mindset. For example, you might have the option to travel, change jobs, leverage your business — but your brain ignores all of those options because they seem irrelevant the negative mind programming argues with you not to go there are you crazy! If you tend to be negative or pessimistic, don’t despair — you can learn positive thinking skills and learn to why with the mind-body and brain-body connection, develop a physically healthy body and the mind will follow.
On average, people with the power of positive thinking average a lifespan of 10 years longer than those with negative thoughts. This is due to a culmination of all of these physical benefits that allow you to enjoy improved health and physical function longer into your golden years. With positive thinking, your mindset reduces the focus on pain and discomfort.
Working in Harmony
Here is a list that can help you Recharge:-
- Create a personalised plan to met your lifestyle goals, consider your physical, mental, emotional and or spiritual well-being.
- Your body wants to heal, take note of symptoms of burnout: adrenal fatigue, insomnia, exhaustion, depression, anxiety, overwhelm, stress, irritability, anger, lack of passion, lost drive, isolation, not social, withdrawing from friends and family, weight issues, high blood pressure, constipation, overloaded, foggy brain, poor digestive system, panic, fearful, non-trusting, relationship problems, recurring illness, disinterest in activity, insatiable appetite, not eating, poor skin quality and perfectionism.
- Understanding the brain-body connection and the mind-body connection to heal and regain health
- Recognise and shift the behaviours, beliefs and emotions that have been blocking your success or change.
- Break your goals into manageable steps and track measurable progress.
- Learn specific strategies (plan more activity, learn to cook healthy quickly and easily, learn to read food labels, carve out time for exercise or establish a sleep-enhancing bedtime routine) aimed at achieving your goals.
- Communicate more openly with your doctors and other health-care providers and arrange biometric screenings.
Penelope Jayne: “We teach how to adopt positive habits, learn to about how hormones and the adrenal affect your mind-body, how to make lifestyle adjustments to regain your health, vitality, productivity, creativity and joy. Boost your confidence and educate how you can live a long healthy happy life by prevent chronic disease through Recharge Programs in our group seminars, webinars and one to one online coaching. We work at breaking through your energetic blocks, the body’s inherent ability to heal itself is stimulated. Have provide have “kitchen rescue” resets and be shown how to eat healthy and design the right meal plan. We are both trained through Rouxbe Plant-Based Professional Chef School in New York”.
Sean: “To develop our Recharge Program we knew that a holistic approach and understanding of the mind-body connection was necessary. We both a qualified, certified NLP (Neuro Linguists Program) Practitioners, Reiki, Time Line Therapists, ® and Hypnotherapists, Natural Foods Chefs, Health Coaches and have a deep understanding how benefit Whole Foods can achieve optimum health this especially botanical herbs, spices, fruits and vegetables. We hold workshops, webinars, cooking classes and seminars, kitchen rescue and retreats to teach living a lifestyle that will have you vibrant, happy, positive, look and feel great and bouncing with energy. I love showing busy people how eating healthy is fun, delicious and quick and design weekly food plans that is sustainable, not fads. Meals and Plans are customised as everyone is different, some people have allergies, gluten intolerances and all the full spectrum of their health history is considered. My burnout had me 40 kilos/89 pounds heavier, through our Recharge program I made adjustments to all areas of my life, understand how stress affect the body and how to heal the body. I now feel fantastic, 40 kilos/89 pounds eat healthy meals, fitter, lessened my stress, sleep well and have a deep passion to show others how they can do this too”.
“Burnout occurs when we are trying to solve the same problem over and over.”
