G network How to Protect Your Health
5G networks and previous networks all rely on signals carried by radio waves – part of the electromagnetic spectrum – transmitted between an antenna or mast/tower and your phone.
We’re surrounded by electromagnetic radiation all the time – from wireless computer mouses, baby monitors, television and radio signals, as well as from a whole range of technologies, including mobile phones, and from natural sources such as sunlight.
The problem with 5G it uses a much higher frequency waves than earlier mobile networks. The reason for the higher frequency is to allow for more devices to have access to the internet at the same time and at faster speeds.
These waves travel shorter distances through urban spaces and cities, so 5G networks require more transmitter masts/towers than previous technologies, positioned closer to ground level, closer to you.
5G is being installed all over the world, USA and Australia, without advising the people of the possible health risks.
Why should 5G have a health warning?
Did you know the strength of the EMF electromagnetic frequencies emitted off 5G is classified as a “biological weapon”.
The electromagnetic radiation used by all mobile phone technologies has led some people to worry about increased health risks, including developing certain types of cancer.
WHO World Health Organisation together with the International Agency for Research on Cancer (IARC) has classified all radio frequency radiation (of which mobile signals are a part) as “possibly carcinogenic”.
There are a group of scientists and doctors who have written to the EU calling for the rollout of 5G to be halted.
Radio waves are non-ionising
The radio wave band – used for mobile phone networks – is non-ionising, “which means it lacks sufficient energy to break apart DNA and cause cellular damage,” says David Robert Grmes, physicist and cancer researcher.
Higher up the electromagnetic spectrum, well beyond those frequencies used by mobile phones, there are clear health risks from extended exposure.
The sun’s ultra-violet rays fall within this harmful category and can lead to skin cancers.
5G technology requires a lot of new base stations – these are the masts or towers that transmit and receive mobile phone signals, which need to be closer to the ground.
It’s also been suggested that 5G network generates radiofrequency radiation that can damage DNA and lead to cancer; cause oxidative damage that can cause premature aging; disrupt cell metabolism; and potentially lead to other diseases through the generation of stress proteins. With all the new technology that has permeated our culture and lifestyles today it’s essential we all start being aware how we are counteract and live healthier lives.
Here are some of the health problems caused by EMF:
- Headaches
- Heart palpitations and chest pressure
- Skin irritation (burning, redness, tingling)
- Poor sleep quality (including interrupted, light, or dreamless sleep)
- Tinnitus (ringing of the ears)
- Jaw/ tooth pain
- Blurred vision
- Fatigue
- Brain fog
- Poor memory
- Anxiety
- Depression
- Light-headedness or vertigo
- Suppressed immune system causing regular illness
- Hormonal Issues
- Nausea
- Mood swings
- Infertility
Where do the sources of EMF come from? From common everything equipment you are using:
- Baby monitors
- Phones
- Wireless home phones
- Wireless computer mouses
- Any “smart” devices in your TVs, washing machines, watches
- Exercise tracking bracelets take them off at night, down leave them near your bed
- Microwave ovens
- Hair blow-dryers
- Toasters
- Laptops
- electrical wiring (especially when done improperly)
- dimmer switches (even more so than regular light switches)
- radiant electrical heating
- smart metres
- power lines and living underneath power towers has been linked to cancer
Many EMFs are unavoidable especially living in busy cities.
What you can do is reduce stress in all the other parts of your life that you can control. Meditate, eat clean, detox your body and mind. Manage your exposure to physical, chemical, and emotional stress, and you will increase your resilience to EMFs. Stress reduces your immunity ad resilience to not many things including illness, pain, gut issues, viruses, flus as well. We offer free guided meditations available on online on our YouTube Channel, click the link.
Turn off your wifi, TV at night, keep your phone on airplane mode, keep lights and appliances off as much as possible.
Put your phone in a safe shield for protection.
Do not have your laptop or iPad sitting next your bed charging at night, put into another room away from where you are sleeping.
Limit the use of iPads, Phones and other electrical devices for your children. If they need to use, make sure they all get grounded by get their bare feet into the grass, earth or sand at the beach. Their diet and lifestyle is so important and should never be over looked even for fussy eaters. You as their guide in life need to ensure they are loading up with nutrients and being protected from too many toxins.
Go outside daily with bare feet and earth your body. This is a very healing stabilising effect on the body. We are made up of electrical energy and vibration, so this helps the body tremendously. If you are at work, at lunch get outside and find a patch of grass take your shoes off and get grounded. You will feel make better.
Detox your body, cleanse and eliminate toxins from your body by eating the right foods, knowing which nutrients you should be loading into your body and how to stop the bloating, tiredness and poor immunity of the body.
Detox Your Body of EMFs
EMF radiation has two types: Low-level/non-ionizing radiation and
High-level/ionizing radiation. Non-ionizing radiation is the less harmful of
the two.
All radiation may cause health risks and symptoms.
Grounding/Earthing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
Go outdoors, take off your shoes and feel the earth in your barefoot or go for a walk on the beach. It has been research that the earth has the ability to soak one up in a huge number of electrons, giving you a proper EMF protection detox.
Avoid too Much Sun Exposure
The best time for sun exposure is early mornings and later in the afternoons. Sun grazing at sunrise and sunset boost the immune system.
Use “Airplane Mode”.
Do not charge your phone near your bed at night, best to switch to airplane mode. Charge in another room or area away from your bed.
Keep your Mobile away from your head
Scientists suggest that one should have at least an 11.8-inch distance when using a Smart Phone. In this way, exposure to radiation lowers down significantly.
Watch Out for Weak Phone Signals.
Radiation doubles when the phone tries to connect to a cell tower. Keep the phone away or inside the bag when the signal is too weak.
Keep your phone away from your body when Downloading.
More radiation is emitted when the phone tries to get more connection in order to download files. Do something else while waiting for the download to finish.
Detox Your Body and Increase your Immune System
Our immune system is not a single organ or entity it is a system and to function well it requires function well, it requires balance and harmony.
Harmony and balance are essential, and this requires your eat foods high in nutrients, fibre, non-processed and a variety of colours for powerful antioxidants to balance and control the levels of free radicals and oxidative stress in the body.
Meditate, do yoga, walk in nature, sit on the ground, walk bare feet on sand, dirt and grass this is all balancing, grounding or earthing and improving health.
As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. As life expectancy in developed countries has increased, so too has the incidence of age-related conditions. This is why it’s very important that the older you and if you want a life of quality, learn about your health, eat more nutritious foods, cut down on the alcohol and exercise more.
Unfortunately, this is the opposite for many people especially those gorging for days or weeks on rich foods and alcohol on cruise ships, overseas trips and regularly dining out every weekend. If you are not super diligent about your health in between times your body will be struggling and eventually you will be running on empty when it comes to healthy immune system.
Many illnesses can be avoided with better choices and healthier lifestyle and diet.
Healthy ways to strengthen your immune system
- Quit smoke.
- Eat a diet high in fruits and vegetables
- Exercise regularly
- Increase your nutrients, cleanse your toxins
- Maintain a healthy weight
- If you drink alcohol, drink only in moderation
- Get adequate sleep and understand your biological clock
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly
- Avoid an overload of toxins in your environment and on your skin
- Reduce your stress and Increase your Energy
- Drink filter water regularly to cleanse the body and hydrate
- Laugh, smile and feel gratitude, a healthy happy mind is powerful
- Avoid anger
- Cleanse your Liver one of the most powerful organs as it role is activating enzymes, metabolism fats, detoxification and purification for the body
- Decrease the amount of toxic chemicals you use in the home
Use Essential Oils
There are different kinds of essential oils to help you with your EMF protection detox, including:
- Peppermint is known for its health benefits in improving one’s mental alertness and energy. Studies have shown that Peppermint has radioprotective properties on the hematopoietic system, respiratory system, gastrointestinal system, and reproductive system.
- Rosemary is known for its application in cooking and its effect on digestion. Much research has shown that rosemary essential oil contains powerful antioxidant properties that are effective in protecting a person’s DNA.
- Frankincense has been used since the long history for almost all illnesses and it is known for its ability to back up the immune system. Research is ongoing for its effects on preventing cancer.
- Lemongrass is quite powerful and helps to heal sprains and strains. Research discovered that Lemongrass Essential Oil has the ability to prevent DNA damage. Always start by simply avoiding unnecessary exposure to EMFs. In reality, only a small group of the population is aware of the effects of exposure to radiation.
Diet and Immune System
Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. Whether the increased rate of disease is caused by malnutrition’s effect on the immune system, however, is not certain. There are still relatively few studies of the effects of nutrition on the immune system of humans, and even fewer studies that tie the effects of nutrition directly to the development (versus the treatment) of diseases.
There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube. However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed.
Stress and immune function
Modern medicine has come to appreciate the closely linked relationship of mind and body. A wide variety of maladies, including stomach upset, hives, and even heart disease, are linked to the effects of emotional stress. Despite the challenges, scientists are actively studying the relationship between stress and immune function.
If you would like to learn more, add more choices and awareness, start feeling fantastic with more energy, less illness and lower stress levels why not join our 7 Weeks Detox Reset your Body and Mind Program.
