Detox, Eat Clean and select high frequency plant-based recipes is the way to shift into your Higher Self and High Vibration. If are experiencing tiredness, gut issues, poor health, allergies and even mood swings you are running on low energy, which is low energetic frequency in your body. When you choose fresh organic fruits and vegetables you have added nutrient dense energy into your gut, brain, body and emotions. Busy stressed people tend not to make the healthy food or lifestyle choices. We have interviewed thousands of people and they all expressed the same, “I would love to eat healthy but I just don’t have time or I come home exhausted and don’t feel like cooking”.
Our delicious high frequency plant-based recipesplant are designed to allow you to prepare a meal rich in nutrients, energy, alkaline the blood pH, taste super delicious and can be made in advance and/or quickly.
By nourishing yourself optimal fuel, the will enhance your entire body, be emotionally more stable, boost immunity, elevate energy, happiness and puts self-love back in your life. Your mind and body work together. Think of your brain as your Pharmacist, whatever you are thinking, your body is releasing chemicals and hormones to those signals. Refined sugars, manufactured foods have numerous additives and preservations to ensure longer storage and these can affect on your overall health and this affects your gut bacteria, your immunity, and numerous other systems in the body including your moods. Without you realising the body is reacting to many of the foreign chemicals, until things start feeling wrong, your body sends warning signals like a headache, aches and pains, stomach upsets, feel foggy flat, poor sleep, being irritable, lacklustre, you start isolating and anxiety! These are just a few warning signals. The body wants to heal and is communicating to you to stop! 
When you eat high frequency foods they are loaded with nutrients, antioxidants, vitamins and minerals these regenerate, restore, recharge and protect your body and mind. You can stop the cravings, stabilise your emotions, feel confident and increase your energy. You will be able to create an easy meal together in 15 – 20 mins, that is super delicious and your body will reward you by looking and feel fantastic.
We support you through your transformation journey, to ensure long term results, eat consciously, crueltyfree, show you great healthy alternatives and fabulous “time poor” options when you’re really under the pump! We even look at the energy centres of the body, how they are connected with your body’s major organs, systems and hormones, how get the balance back, the flow of energy back and what foods will naturally promote health.
Do you want to learn more about healthy meals and detox recipes, create fast easy meals that take 15-30mins, boost your immunity, elevate your energy and feed your gut, balance and rejuvenate your body?
High Frequency Plant-Based Recipes for cruelty-free conscious eating, to remove toxins, rich in nutrition, easy, delicious and alkaline for health & energy.
Garlic Kale and Spinach Pesto with Oyster Mushroom Scallops on Kelp NoodlesBy Sean BeveridgeThis Garlic Kale and Spinach Pesto with Oyster Mushroom Scallops on Kelp Noodles recipe has been designed to help you build your immunity. Super healthy, super easy and super delicious. This wonderful dish is packed full of Vitamin C, A, and D and High in Iodine.Mushroom Garlic Tofu Video RecipeBy Sean BeveridgeMushroom Garlic Tofu is a delicious plantbased vegan recipes for breakfast or lunch. Full of energy, antioxidants, protein and nutrients. Penelope Jayne and Sean Beveridge from Global Recharge are presenting how to make this delicious dish.Roast Whole GarlicBy Penelope JayneRoasted Garlic is so delicious. Garlic contains trace amounts of various nutrients. In fact, it contains a little bit of almost everything you need. It's rich in vitamin C, vitamin B6 and manganese. tastes as delicious as it looks. Consuming garlic on a daily basis helps to lower cholesterol levels because of the anti-oxidant properties of Allicin.Vegetable Korma CurryBy Penelope JayneEasy healthy alkaline Vegetable Korma curry. A great way to get your rainbow of coloured veggies into your daily diet. Add 4 cups of your favourite veggies, cauliflower, broccoli, pumpkin, sweet potatoes, zucchini, green beans, pea, mushrooms, red peppers or red capsicums are great in this recipe. Double the amount recipe so you can store in the fridge or put in your freezer. Rainbow Quinoa SaladBy Sean BeveridgeThis Rainbow Quinoa Salad tastes as delicious as is looks. Each and everyone these vibrant colours packs a punch of flavour and nutritional abundance. So easy to make and can be stored in the fridge and served up all week or as a side or part of a wonderful Buddha bowl.Cashew Vegetable CasseroleBy Penelope JayneCashew Vegetable Casserole just burst with flavour. Great recipe to cook a day ahead as the flavour is intensified. Delicious easy recipe that everyone will enjoy. Serve with mashed celeriac or our garlic mashed potatoes and a wedge of lemon.Kimchi PlantbasedBy Penelope JayneMaking kimchi at home is simple. It is great for your health, good for the gut and well being. Kimchi a staple in Korean cuisine, is a famous traditional side dish made from salted and fermented vegetables, most commonly cabbage. It is a natural probiotic due to the fermentation process. Besides its effect on weight, cholesterol, blood pressure, and blood sugar, kimchi benefits that have been reported in the scientific literature include,Increased antioxidant status, Protection from asthma, Anti-aging properties, Anti-cancer benefits and Protection from atherosclerosis (plaque in the arteries, and heart disease).Sweet Potato & Lentil DahlBy Penelope JayneSweet Potatoes and Lentil Dahl fast, easy recipe and made to the most aromatic spices. Red lentils are rich in iron and folate and an excellent source of protein and polyphenols.Baked RadishesBy Penelope JayneHealthy Side Dish of Baked Potatoes great with any meal, in your Buddha bowl and salads too. Radishes contain vitamin A, B6, C, E, and K. Each radish also has potassium, fibre, antioxidants, magnesium, copper, and iron.
