You Can Create Heaven on Earth
Create Heaven on Earth
You can create heaven on earth by keeping it all positive in learning. Start with self love! For many you may have the wrong cognition or thought pattern the self love is a selfish act.
You have to capture your own inner space, first. It may sound odd to some, putting yourself first.
What is Inner Space?
Inner space means you have room for your thoughts to navigate. You don’t have to react impulsively. As Stephen Covey said: “Because of the space between stimulus and response, people have the power of choice”. This gap between thoughts gives us freedom, the freedom to make a conscious choice.
Eckhart Tolle also said it in his great book The Power of Now: You are not your mind. This realisation is central to build inner space, because now you realise there is more than your thoughts.
Ways of building your inner space are through self reflection, connection with nature, personal development and finding ways to calm the mind. Self reflection is central to personal growth and it helps tremendously to build inner space and peace. Connecting with nature could be a walk in nature, personal development can be through learning, reading or having a guide like a coach and calming the mind, through yoga and meditation.
The Importance of Self Love
Self love is caring about your own well-being, holistic health and happiness.
Create Heaven on Earth
Self love actually turns on your selfless qualities. You can eat, drink, think and help others, all with the purpose of being the best you can be. Unfortunately for most, there is at least one step missing, genuinely loving YOU. Having self compassion when you have not lived up to your own or others expectations. Self compassion is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make.
Bring it back to simplicity. In the end, your self worth, needs to equal, your highest love.
Why do we find it hard to love ourselves? There are many reasons, programming since childhood, media, health, poor lifestyle, loss of passion and purpose and more. Your negativity bias will attract more of your mind’s attention. Our brains are more highly attuned to negative news. The nervous system has been evolving for 600 million years, from ancient jellyfish to modern humans. Our ancestors had to make a critical decision many times a day: approach a reward or avoid a hazard — pursue a carrot or run for cover.
Understanding that your body generally reacts more intensely to negative stimuli than to equally strong positive. The alarm bell of your brain, our amygdala (you’ve got two of these little almond-shaped regions, one on either side of your brain) — uses about two-thirds of its neurons to look for bad news: it’s primed to go negative.
Mother Nature evolved a brain that routinely tricks us into making three mistakes: overestimating threats, underestimating opportunities, and underestimating resources.
If we are falling into the negative bias trap understanding you are not in danger, switch this negative thought into a positive one. Change the pattern immediately.
One of the most significant reason to change this pattern, you will be constantly living in the past and fearing the future which prevents us from truly loving ourselves. We need to stop living in “survival” mode. This survival mode will have you experiencing doses of depression and fear throughout our day or week due to your past/future thought pattern. Get back to your present state!
How to get back into the present state?
The claustrum in the brain, allows the mind to go from the depression mode, negatively living in the past, to return to the present. When we are healthy, the brain jumps to the “present state of mind.” Claustrum brings our mind to the present, “living in the NOW.
How to you get into this present state – a couple of ways through meditation, exercise, yoga and through a trained guide, learning to bring your thoughts from past or future instead you will enjoy the ‘now’, the present state.
Remember a healthy energy of mind, creates a healthy body, starting with your thoughts and the mantras you say to yourself daily.
It is no longer the body in control of the mind. The mind is in control of the body, again.
You cannot control the exterior world, you can only control your perceptions of the outside world. If you feel you are living in hell that will be your thought pattern. Thought pattern are not alive, we keep them alive through our will! You are not your thought patterns, if you want you can destroy, rid any negative thinking instantly you are in control.
No longer viewing the “outside world” as having control. It is now the “inner world of control.”
You can choose to be either “out of control or in-control.” A person in-control, knows to critique them-self only.
It’s the only control you really have.
Bitching, gossiping and complaining about others is not good for your emotional health or your physical health.
What you are thinking eventually will become your actions and this affects you, your health and your life. The only real control you have is your body and mind.
‘Every cell of your body is listening’.
You Can Create heaven on Earth.
435Hz DNA Healing Chakra Cleansing Meditation, 1 hour meditation, deep relaxing for sleep, calming and for deep healing inner work.
Every word, every thought will affect you from the cellular level so love yourself enough to guard yourself against anything that can cause you to feel emotional low, angry, upset, frustrated, guilty, inadequate, stuck, sad, traumatised, irritable, cynical or just feeling negative. Remember, every cell of your body is listening.
In The Intention Experiment: Using Your Thoughts to Change Your Life and the World, Lynne McTaggart writes:
A sizeable body of research exploring the nature of consciousness, carried on for more than thirty years in prestigious scientific institutions around the world, shows that thoughts are capable of affecting everything from the simplest machines to the most complex living beings. This evidence suggests that human thoughts and intentions are an actual physical “something” with astonishing power to change our world. Every thought we have is tangible energy with the power to transform. A thought is not only a thing; a thought is a thing that influences other things.
You are energetically growing, every thought is your mantra, if you have a habit of saying “gosh I am stupid” that’s your thought pattern, and your mind doesn’t discriminate it agrees ok I am stupid. Another common wrong cognition “I can never lose weight”, you have already defeated any weight loss before you have stated. Another common thought pattern, feeling you are too old to start to do something. When you say, “I am too old to do this”, you are already telling yourself you’re over the hill. That’s wrong cognition, while you are breathing you are never too old. Hearing people saying at the age of 40,50,60 or 70 they are too old is such negative thinking!
That very thought you generate, determines who you will become. I photographed a wonderful ordinary man called Keith who started flying at 89 and he became a pilot at 90. Did he have extraordinary health, NO!
94 year old Keith is Australia’s oldest Pilot.
Did he have willpower YES! He had to wear a hearing aid, walked with a limp but he was determined, he didn’t talk himself out of trying and through his efforts he become a pilot! He let go of worrying whether he was too old he just went out and did it!
I have listened to people thinking they are too old at 30! Drop that thought pattern, while you have life you are never too old to do anything! You have unlimited possibilities and potentials!
Where you are today started from your past thoughts. If you are not happy with your life then you have the power! You are in control to destroy old past negative thought patterns and create a lifestyle you truly want, your heaven within.
From you inner wisdom you can create a wonderful whole new world for yourself. Why not start today!
What is something you have always wanted although your thought patterns held you back?
Start today with a new thought pattern, be brave, make the impossible, possible and “Create Heaven on Earth”!
Penelope Jayne
Author of “You Can Create Heaven on Earth”: Penelope Jayne Holistic Mind Body Spirit Coach
She is an Amazon International Best Selling Contributing Author for the book “Better Woman, Better World”, trained Holistic Health and Wellness Coach, Healing Through Photography and Happiness Guru.
She is an Amazon International Best Selling Contributing Author for the book “Better Woman, Better World”, trained Holistic Health and Wellness Coach, Healing Through Photography and Happiness Guru.
The information on this website is presented by the Global Recharge for the purpose of disseminating information free of charge
for the public. While the contributors at Global Recharge has exercised due care in ensuring the accuracy of the material contained on this website, the information on the site is made available on the basis Global Recharge is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice. Global Recharge does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.
for the public. While the contributors at Global Recharge has exercised due care in ensuring the accuracy of the material contained on this website, the information on the site is made available on the basis Global Recharge is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice. Global Recharge does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.
