Building Healthy Habits Guided Meditation
Building Healthy Habits guided meditation is powerful, narrated by Sean Beveridge, to help you download to your subconscious mind the habits that will empower your health, abundance and joy.
Old habits are hard to break and new habits are hard to form because the behavioural patterns which humans repeat become imprinted in neural pathways, but it is possible to form new habits through repetition.
Have you heard of the 21 day rule? The 21 day rule is a method of doing/saying/being something for 21 days, to make your ‘something’ become a habit. What habit do you do on a daily basis? Each day you more than likely eat meals, brush your teeth, use your mobile phone, watch TV or work on a computer.
We suggest listening to this Building Healthy Habits guided meditation for 21 days.
To start your transformation, to manifest personal power and action your dreams and desires, let go of the past, rebuild, you learn how to create and form habits that will have you looking, feeling and expanding your relationships, your health, happiness, abundance and shift your consciousness.
Adopting new habits is only ever difficult for one of two reasons:
- You don’t understand how habits are structured and how to leverage that structure to your advantage.
- You are attempting to do too much too soon and setting yourself up for failure.
Habits can be broken into 3 components:
- The Cue or Trigger: This is the part of the habit loop where you are triggered to take some sort of action through a cue in your internal or external environment.
- The Action: Good or bad, this is the part of the habit loop where you actually take action on the habit you want to adopt or drop.
- The Reward: This is the part of the habit loop where your brain receives a reward for taking the desired activity (or not as you will see in just a second).
Charles Duhigg, the author of The Power of Habit, and an expert on behavioral psychology suggests that most people fail to adopt new habits because they do not understand the structure of habits.
Habits such as smoking, drinking, eating junk fab, being lazy etc you have immediate rewards.
Many positive habits such as exercise, meditation, focused work, and healthy eating don’t have immediately obvious rewards.
Yes, after extended practice, exercise, meditation, and focused work will all become activities that naturally stimulate your brain in positive ways and reward you for taking action.
Make your habits realistic to achieve and have a reward when you complete the habit. For example, after your workout you reward yourself with a massage or pedicure, if you are forming a healthy eating habit, buy yourself something as a reward, something your would enjoy.
Building an exceptional life takes time, and building exceptional habits that make you an exceptional human being take time.
Instead of fighting this law, work with it.
Play the long game, be patient, and go at a sustainable pace.
As you’ve already seen, even a 1% daily improvement will have a huge payout if you stick with it for long enough.
Further Reading Keep Your Determination Alive
