Resistant Starch
A Superfood for Your Digestive System When you eat resistant starch, it ends up in your large intestine, where the...
Understanding Fat
Brown Fat and White Fat Brown Fat Brown fat is composed of several small lipid (fat) droplets and a large...
Alkaline Lifestyle
First let’s clean up our bodies, detox with juicing, eat clean, add more alkaline fruits and vegetables into your diet...
Is Fear Holding You Back?
Fear and procrastination can stop you from change. Here is a way to get the past your fear, procrastination and...
Emotional Boundaries
Healthy boundaries protects you from giving advice, blaming or accepting blame. Boundaries will increase your self- esteem, self worth, reduce...
Understanding Cholesterol
Cholesterol in food only has a small effect on the level of cholesterol in your blood. Cholesterol is a waxy,...
Live Your Life Not Others
Do you sometimes feel less than adequate reading all the social media posts, media coverage where the person just has...
Ways to Make Your Body More Alkaline
Health begins with helping the body become more alkaline. The acid-alkaline balance is important, since many functions in the body...
Mind Body Spirit Festival Sydney
Thurs, 04 April 201912.30pm1.30pmEat The Alkaline LifestyleSOUL KITCHENThurs, 04 April 20193.00pm3.45pmHow to Super Charge Your Happy HormonesSPEAKERS LOUNGEFriday, 05 April...
Brisbane Mind Body Spirit Festival
Join us in the Soul Kitchen, at the Brisbane Mind Body Spirit Festival on Friday 8th March to Sunday 10th...
Buddha Bowl Recipes eCookbook RRP $14.95
Eat Clean Recipes eCookbook RRP $14.95
