Healing Through a Rainbow of Plant Based Foods

Healing Through a Rainbow of Plant Based Food with Sean Beveridge and Penelope Jayne

Our first cooking Healing Through a Rainbow of Plant Based Foods with Sean Beveridge and Penelope Jayne will be in the Soul Kitchen with our cooking demonstration, for the Mind, Body Spirit Festival Sydney starts this Thursday 24th May 3:30pm-4:30pm.

Each color in fruits and vegetables is caused by specific phytonutrients, which are natural chemicals that help protect plants from germs, bugs, the sun’s harmful rays, and other threats.

And each colour indicates an abundance of specific nutrients.

In fact, the variety of vitamins, minerals, antioxidants, and phytochemicals in fruits and vegetables have enormous healing powers. And many of them bring their own distinctive colours.

Eating a diversity of colourful foods can be an easy way to get a complete range of the vitamins and minerals your body needs to thrive.

According to Ayurveda and yogic knowledge, the chakras are tied to certain emotions, physical elements and how our food choices plays a role in energy flow too. Learn more, become your own Food Alchemist.

Healing through a rainbow of Plant based Foods with Sean Beveridge and Penelope Jayne

Our cooking demonstration will give you a wealth of tips and hints to prepare fast healthy dishes that everyone will love.  We will have a lucky draw prize and tasting available.   Our cooking classes are on Friday, Saturday and Sunday too see below for Time Table.

Come along and meet us.

Plus there will be Give Aways, Luck Draw Prize and amazing Hints and Tips

This is a Free Event for more details check out https://www.mbsfestival.com.au/